Foogal - Metabolic Health App1.12.8 - App Store

Changing the Way America Eats - with the Foogal App, harness the power of real food and nutrition to prevent and treat metabolic syndrome.

What is metabolic syndrome?

Metabolic syndrome is a set of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, high levels of triglyceride, and low levels of HDL cholesterol.

Having metabolic syndrome can increase your risk of developing type 2 diabetes, heart disease, non-alcoholic fatty liver disease, stroke, and kidney disease.

How do we prevent and treat metabolic syndrome?

Eat real food. Several studies have shown that eating a healthy diet that is high in dietary fiber, low in sugar, and offers an appropriate amount of healthy fats and protein can prevent and treat metabolic syndrome.

Introducing the Foogal App

Foogal is a health app designed to help you and your family prevent and treat metabolic syndrome. Foogal will help you reduce your sugar intake, increase your fiber consumption, and make the switch from ultra-processed foods to wholesome, nutrient-rich whole foods.

The Foogal App is based on two science-backed diet protocols developed in collaboration with Robert H. Lustig, M.D.

Foogal Metabolic Health Protocol - Specifically designed for people who want to manage and treat metabolic syndrome.

Foogal Wellness Protocol - Specifically designed for people who want to prevent metabolic syndrome.

In addition to helping prevent and treat metabolic syndrome, the Foogal App also helps people with prediabetes, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease manage their diseases.

More than just a weight loss or meal planning app, Foogal is a practical tool dedicated to helping you improve your metabolic health.

Features and Benefits

1. Choose from thousands of chef-curated, nutritious, and tasty recipes to optimize your metabolic health. New recipes are added weekly.

2. All the recipes undergo our robust diet protocols. You can be sure that the meals you are eating are optimized for your metabolic health.

3. The Foogal Food Filter allows you to personalize your food choices based on your preferences and sensitivities.

4. Filter for recipes with zero added sugar or recipes with 6% added sugar.

5. Every recipe undergoes comprehensive nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button.

6. Effortlessly plan your meals in advance using the calendar feature, which allows you to conveniently organize your meals according to mealtime, and on a daily or weekly basis.

7. Instantly generate a shopping list based on your planned meals with ease.

8. Get easy-to-follow cooking directions for every meal, and save all of your favorite recipes in one place so you can easily access them anytime you want to.

By downloading this app, you agree to our Terms of Service and Privacy Policy.
Terms of Service: https://foogal.nyc3.cdn.digitaloceanspaces.com/privacy_policy/foogal-terms-and-conditions.html
Privacy Policy: https://foogal.nyc3.cdn.digitaloceanspaces.com/privacy_policy/foogal-privacy-policy.html

Version History Bug fixing and improvement 1.12.8 10/14/2025 Bug fixing and improvement 1.12.5 05/20/2025 Bug fixing and improvement 1.12.4 01/26/2025 Bug fixing and improvement 1.12.3 01/16/2025 Bug fixing and improvement 1.12.2 01/06/2025 Update packages. Bug fixing and improvements 1.12.0 09/24/2024 Bug fixing and improvements 1.11.14 07/31/2024 General improvement 1.11.13 04/15/2024 General improvement 1.11.9 02/23/2024 Bug fixing 1.11.4 12/20/2023 Bug fixing 1.11.2 10/23/2023 Bug fixing 1.11.1 08/29/2023 The process of onboarding for the application has now become smoother and more informative. 1.11.0 08/18/2023 Bug fixing 1.10.3 07/12/2023 Bug fixing 1.10.2 07/04/2023 Bug fixing 1.10.1 06/23/2023 We made the App free of charge
Small bug fixing 1.10.0 06/15/2023 Diet Protocols selection and adjustment improvements 1.9.0 06/08/2023 Bug fixing 1.8.0 05/25/2023 There were new descriptions and screenshots added and they are to be released in Prod
Fix bug 1.4.6 05/17/2023 Bug fixing and improvement 1.4.5 05/06/2022 - Improvements and fixes
- Dynamic font and scaling 1.4.3 12/21/2021 - show chef website hyperlink;
- facebook login fix 1.4.1 11/10/2021 Update SDK
Bug fixes and improvements 1.4.0 10/30/2021 Bug fixes and improvements 1.3.5 10/13/2021